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Acne Diet
There are many 'myth's that surround Acne, and especially myths about the cause of Acne. Probably the most well known is the myth that a Diet high in saturated fats (French fries, chocloate) will cause Acne flair ups. However, extensive scientific studies have not found a connection between diet and acne. In other words, food does not cause acne. Not chocolate. Not French fries.
Nonetheless, some people insist that certain foods affect their acne. In that case, avoid those foods. Besides, eating a balanced diet always makes sense. However, according to the scientific evidence, if acne is being treated properly, there's no need to worry about food affecting the acne.
While foods have proven not to effect Acne, a diet that is high in vitamins, minerals and fiber will support a strong immune system and will help the body fight off infection and bacteria.
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